TRANSFORMING TREMONT

Change 4 Life, Eat Well, Move More & Live Longer

January 7^th – March 24^th

Change 4 Life, Eat Well, Move More and Live Longer. In this 12 week program, participants will compete against one another to lose weight and body fat.

Prizes: A jackpot which grows with the number of people participating and weigh in penalties as well as prizes throughout the program. Weigh in penalties must be paid at each weekly weigh in. Two Free PASSES which can be used to skip a weigh in throughout the program. Account must be paid up by March 24^th to be eligible for prizes. Winner will be determined by the percentage of weight lost:

1^st Prize: 50% of the jackpot

2^nd Prize: 30% of the jackpot

3^rd Prize: 20% of the jackpot

Cost: $50 program fee ($36 goes directly to jackpot)

Program Structure: Weekly weigh ins. Weekly electronic newsletters which will review healthy lifestyle topics such as nutrition, stress reduction, label reading, suggested workouts, and much more. Each participant will receive a binder full of tools to make you successful including a food & workout journal and Weight & Measurement Tracker.

Orientation Dates: Monday, December 19^th & Monday, January 2^nd @ 7pm at Sampson Street Conference Room